THE ETHOS

LAVIVA Wellness offers a wide variety of rejuvenating yoga classes to women and children in Old Ottawa South and on location throughout the City of Ottawa. Classes are offered in Community Centres, Schools, Health and Fitness Centres, Private Residences and Outdoor parks. Led by me, Christina Pizana-Fraser these dynamic classes are designed to gain many benefits such as reduce stress and anxiety and bring about positive changes in mood and emotion. 

 

" Helping lead other women and children towards a lifestyle of good health and overall well-being"